Welcome to Yoga With Lynne~

It is said that when you are ready your teacher will appear! My wish for you is that you find a teacher that makes you feel safe on your mat. A teacher that creates a space for you to grow in and through your yoga practice. When you find your teacher you won’t feel embarrassed falling out of half-moon pose or crying in Savasana. Your teacher pushes you gently to your edge without making you feel any expectations or judgement. A true teacher guides you to your own personal Sat-Guru, the one that dwells within each of us. If you are already one of my precious students, thank you for sharing your beautiful practice with me. If we have not met yet, please allow me to audition to be your teacher and to help you learn to heal yourself through the ancient wisdom of yoga!

Namaste~ Lynne

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In the summer of this year  I was playing tennis three times each week and walking 2-3 miles a day about 4 days a week. Then something changed. I was so stiff in my hip joints that I could hardly move to play tennis or walk with my friends.  My legs felt like two stumps. Eventually I started taking ibuprofen several days a week just to help with the pain. I went to an Integrative Medicine session to see if I was eating something or having an autoimmune reaction to something that was causing this change to no avail. I thought I would have to give up tennis and cardio exercise forever. Then one day I stumbled upon Lynne’s Yin yoga classes offered each week at a local studio and decided to tried it out, not expecting any particular result.  I was astonished at the improvement. My hip pain decreased as my flexibility improved. I am only able to attend one day a week, but even at just that, I have not taken an oral analgesic for over a month now and can run on the tennis court without pain or flexibility issues. I consider this amazing. I am so grateful to have found Lynne’s class and what I believe is the secret for me to exercise at my age. (60)
R.S.