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~ Namaste ~

"Out beyond the ideas of right and wrong there is a field, I'll meet you there." ~Rumi

Yoga Classes

Yoga for Active Seniors

This is a class that has developed over the past...

Yin Yoga

Yin Yoga is a slower paced and deeper physical...

Vinyasa & Slow Flow Vinyasa Yoga

Vinyasa Yoga is a moving meditation class. There...

Basic II

Basic II is a more vigorous class designed to...

Basic I

Basic Yoga is a place to start for those who...

Welcome

Welcome, I am glad you are here.

Please feel free to navigate my forever growing yoga site.

Here you will find words of wisdom from some of the world’s most influential teachers. You will also find ways to elevate your body and mind through yoga and meditation.

Keep coming back as I am constantly searching for new and old ways for us all to live our lives to their full potential.

Yin with Lynne Teacher Training

Testimonials

Yoga at 60

In the summer of this year  I was playing tennis three times each week and walking 2-3 miles a day about 4 days a week. Then something changed. I was so stiff in my hip joints that I could hardly move to play tennis or walk with my friends.  My legs felt like two stumps. Eventually I started taking ibuprofen several days a week just to help with the pain. I went to an Integrative Medicine session to see if I was eating something or having an autoimmune reaction to something that was causing this change to no avail. I thought I would have to give up tennis and cardio exercise forever.

Then one day I stumbled upon Lynne’s Yin yoga classes offered each week at a local studio and decided to tried it out, not expecting any particular result.  I was astonished at the improvement. My hip pain decreased as my flexibility improved. I am only able to attend one day a week, but even at just that, I have not taken an oral analgesic for over a month now and can run on the tennis court without pain or flexibility issues.

I consider this amazing. I am so grateful to have found Lynne’s class and what I believe is the secret for me to exercise at my age. (60) R.S.

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