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~ Namaste ~

"Out beyond the ideas of right and wrong there is a field, I'll meet you there." ~Rumi

Yoga Classes

Yoga for Active Seniors

This is a class that has developed over the past...

Yin Yoga

Yin Yoga is a slower paced and deeper physical...

Vinyasa & Slow Flow Vinyasa Yoga

Vinyasa Yoga is a moving meditation class. There...

Basic II

Basic II is a more vigorous class designed to...

Basic I

Basic Yoga is a place to start for those who...

Welcome

Welcome, I am glad you are here.

Please feel free to navigate my forever growing yoga site.

Here you will find words of wisdom from some of the world’s most influential teachers. You will also find ways to elevate your body and mind through yoga and meditation.

Keep coming back as I am constantly searching for new and old ways for us all to live our lives to their full potential.

Yin with Lynne Teacher Training

Testimonials

I attend a yoga class with a group of older persons

at the Oakland University Recreation Center. Prior to attending this Yoga class, I basically had no prior experience with Yoga. After having attended this class for ? years my knowledge about yoga has increased enough to convince me that this particular class procedure was extremely well thought-out by our instructor. By that, I mean at our general ages of the late seventies and above, the specific areas of Yoga presented fits our age group to a “T”.

We do not go through the typical series of rapid pose changes. Instead we concentrate on doing fewer poses and stretching in the areas we ‘old folks’ need and appreciate to improve the general feeling of stiffness. And needless to say, the poses and stretching we are given, greatly improve our mobility and flexibility, and are most appreciated..

Bottom line is that we appreciate the type of Yoga given to our group which helps us keep nimble and flexible.

JWS

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