Yin Yoga is a slower paced and deeper physical yoga practice as it targets the joints of the body. Yin yoga is a way to release deeply held stress from your joints, mostly the lower back, hips and sacrum. The poses are all held for longer periods of time to help stretch the ligaments and tendons of the joints. The classroom is always filled with beautiful music to help you relax into these somewhat intense postures. The feeling you will have in your body and mind when you leave this class will be spacious and more open than you have probably ever felt before. That is why yin yoga is called “the other half of your yoga practice”. This class is suitable for all levels and you will be guided and nurtured through every posture. Lynne offers Yin Yoga teacher trainings and has trained many of the Yin Yoga teachers in our community.