Yoga for Active Seniors

This is a class that has developed over the past three years with the senior student in mind and is now a beautiful culmination of supine, standing and seated postures. Every class is the same to ensure a consistent stretch and strengthening in the same parts of the body. This is how yoga was intended to be practiced. Over time you will see improvements in strength and flexibility. This class began as a Fit For Life class which was originally dedicated to the 50 plus student, but all ages are welcome to...

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Yin Yoga

Yin Yoga is a slower paced and deeper physical yoga practice as it targets the joints of the body. Yin yoga is a way to release deeply held stress from your joints, mostly the lower back, hips and sacrum. The poses are all held for longer periods of time to help stretch the ligaments and tendons of the joints. The classroom is always filled with beautiful music to help you relax into these somewhat intense postures. The feeling you will have in your body and mind when you leave this class will be spacious and...

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Vinyasa & Slow Flow Vinyasa Yoga

Vinyasa Yoga is a moving meditation class. There will be at least one or two flows that you will learn and then practice at your own pace, followed by some longer held postures and inversions. If you like to sweat during your practice this is a fun way to express yourself creatively. You will learn “some” alignment, but some basic experience with the poses will definitely help. If you are newer to yoga and are used to movement classes you will catch on easily to the flows as I run through each flow at least three...

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Basic II

Basic II is a more vigorous class designed to help you transition between postures in a flowing manner. This is still a good class for beginners who want to build upper body strength and learn about Vinyasa Yoga. All sequences are shorter and gently guided for those who are newer to the practice. As always, hip openers will be a part of the class to ensure you leave feeling more relaxed and de-stressed. You will also learn and practice Surya Namaskar, or  Sun Salutation,  A and B, two short basic Vinyasa...

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Basic I

Basic Yoga is a place to start for those who have never tried yoga. And also a nice class for those experienced students who would like to stretch, relax and breathe. We will always practice at least one long held hip opener in every class and also learn about alignment of basic postures. Class ends with a  nice long  Savasana, final relaxation pose,  guaranteed to leave you feeling rested and more spacious inside and out.

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