Yoga for Active Seniors

Yoga for Active Seniors

This is a class that has developed over the past three years with the senior student in mind and is now a beautiful culmination of supine, standing and seated postures. Every class is the same to ensure a consistent stretch and strengthening in the same parts of the... read more
Yin With Lynne

Yin With Lynne

Yin Yoga is a deep energetic yoga practice that targets the joints of your lower body. It releases deeply held stress from the low back, hips and sacrum. The poses are held for longer periods of time to allow the stretch to reach deep into the ligaments that connect... read more
Vinyasa & Slow Flow Vinyasa Yoga

Vinyasa & Slow Flow Vinyasa Yoga

Vinyasa Yoga is a moving meditation class. There will be at least one or two flows that you will learn and then practice at your own pace, followed by some longer held postures and inversions. If you like to sweat during your practice this is a fun way to express... read more
Basic II

Basic II

Basic II is a more vigorous class designed to help you transition between postures in a flowing manner. This is still a good class for beginners who want to build upper body strength and learn about Vinyasa Yoga. All sequences are shorter and gently guided for those... read more
Basic I

Basic I

Basic Yoga is a place to start for those who have never tried yoga. And also a nice class for those experienced students who would like to stretch, relax and breathe. We will always practice at least one long held hip opener in every class and also learn about... read more

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