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	<title>Yoga with Lynne</title>
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		<title>About Lynne</title>
		<link>http://www.yogawithlynne.com/2012/01/02/about-lynne/</link>
		<comments>http://www.yogawithlynne.com/2012/01/02/about-lynne/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:34:13 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.yogawithlynne.com/?p=175</guid>
		<description><![CDATA[Lynne Baum began practicing yoga in 1996. Her first teacher, a 73 year old Ashtangi, was known in the yogic community as Madage, Sanskrit for Respected Mother. As a traditional Ashtangi, Madage had traveled India extensively studying Asana, Kriyas, and meditation. This, she freely shared with Lynne, providing an education of a lifetime, and the [...]]]></description>
			<content:encoded><![CDATA[<p>Lynne Baum began practicing yoga in 1996. Her first teacher, a 73 year old Ashtangi, was known in the yogic community as Madage, Sanskrit for Respected Mother. As a traditional Ashtangi, Madage had traveled India extensively studying Asana, Kriyas, and meditation. This, she freely shared with Lynne, providing an education of a lifetime, and the inspiration to share theses teachings with others. After three years, Lynne moved back to Michigan and began a devoted practice at Namaste Yoga in Royal Oak. Under the gentle and informed guidance of Ashtanga Guru Veronica Zador, Lynne continued to explore the multi-faceted teachings initially inspired by Madage, and within a year, completed her 200-hour teacher training certification.</p>
<p>Ready to share the depth of her knowledge and passion with others, Lynne opened her first yoga studio in the small, university town of Bemidji, Minnesota. She named it Moksha Yoga, which means “freedom” or “spiritual liberation.” To no surprise, the studio quickly gained a devoted following, and was an unqualified success. Four years and over 2000 yoga classes later, Lynne closed the studio and traveled to India for the first time. For three months she traveled alone on an inspired, inward journey to find her Satguru, or “true teacher.” Among the memorable and lasting highlights of this personal journey of self-discovery, Lynne was blessed by Amma in Kerala; chanted at Papa Ram Das&#8217; Ashram in Karnatika; sang, danced and rode a camel in the deserts of Rajastan; attended the International Yoga Festival in Rishikesh; sat silent for a ten day Vipassana meditation in Dehradun; and hiked the Himalayan mountains. A degree of enlightenment from these life-changing experiences allowed Lynne to conclude that for her, the Satguru exists within.<span id="more-175"></span></p>
<p>In 2006, Lynne discovered her father was seriously ill and immediately returned home from India to care for him. A devoted daughter, who loved and adored her father, Lynne was able to “be present” on so many levels during this emotionally challenging time …a true gift that allowed her to fully process the rite of care and passing of a loved family member. Since her father&#8217;s death she has returned to India twice.</p>
<p>Currently, Lynne is a full-time yoga teacher in the Detroit area. She also guides annual yoga and meditation retreats to the sacred country of India, where she feels most truly at home in mind, body and spirit. Next journey is Feb. 2010 <a href="http://www.travelightindia.com/">www.travelightindia.com</a></p>
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		<title>Yoga for Active Seniors</title>
		<link>http://www.yogawithlynne.com/2012/01/02/yoga-for-active-seniors/</link>
		<comments>http://www.yogawithlynne.com/2012/01/02/yoga-for-active-seniors/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:28:03 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Yoga Class Descriptions]]></category>

		<guid isPermaLink="false">http://www.yogawithlynne.com/?p=142</guid>
		<description><![CDATA[This is a class that has developed over the past three years with the senior student in mind and is now a beautiful culmination of supine, standing and seated postures. Every class is the same to ensure a consistent stretch and strengthening in the same parts of the body. This is how yoga was intended [...]]]></description>
			<content:encoded><![CDATA[<p>This is a class that has developed over the past three years with the senior student in mind and is now a beautiful culmination of supine, standing and seated postures. Every class is the same to ensure a consistent stretch and strengthening in the same parts of the body. This is how yoga was intended to be practiced. Over time you will see improvements in strength and flexibility. This class began as a Fit For Life class which was originally dedicated to the 50 plus student, but all ages are welcome to attend.</p>
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		<title>Yin Yoga</title>
		<link>http://www.yogawithlynne.com/2012/01/02/yin-yoga/</link>
		<comments>http://www.yogawithlynne.com/2012/01/02/yin-yoga/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:27:36 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Yoga Class Descriptions]]></category>

		<guid isPermaLink="false">http://www.yogawithlynne.com/?p=140</guid>
		<description><![CDATA[Yin Yoga is a slower paced and deeper physical yoga practice as it targets the joints of the body. Yin yoga is a way to release deeply held stress from your joints, mostly the lower back, hips and sacrum. The poses are all held for longer periods of time to help stretch the ligaments and [...]]]></description>
			<content:encoded><![CDATA[<p>Yin Yoga is a slower paced and deeper physical yoga practice as it targets the joints of the body. Yin yoga is a way to release deeply held stress from your joints, mostly the lower back, hips and sacrum. The poses are all held for longer periods of time to help stretch the ligaments and tendons of the joints. The classroom is always filled with beautiful music to help you relax into these somewhat intense postures. The feeling you will have in your body and mind when you leave this class will be spacious and more open than you have probably ever felt before. That is why yin yoga is called “the other half of your yoga practice”. This class is suitable for all levels and you will be guided and nurtured through every posture. Lynne offers Yin Yoga teacher trainings and has trained many of the Yin Yoga teachers in our community.</p>
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		<title>Vinyasa &amp; Slow Flow Vinyasa Yoga</title>
		<link>http://www.yogawithlynne.com/2012/01/02/vinyasa-and-slow-flow-vinyasa-yoga/</link>
		<comments>http://www.yogawithlynne.com/2012/01/02/vinyasa-and-slow-flow-vinyasa-yoga/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:27:06 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Yoga Class Descriptions]]></category>

		<guid isPermaLink="false">http://www.yogawithlynne.com/?p=138</guid>
		<description><![CDATA[Vinyasa Yoga is a moving meditation class. There will be at least one or two flows that you will learn and then practice at your own pace, followed by some longer held postures and inversions. If you like to sweat during your practice this is a fun way to express yourself creatively. You will learn [...]]]></description>
			<content:encoded><![CDATA[<p>Vinyasa Yoga is a moving meditation class. There will be at least one or two flows that you will learn and then practice at your own pace, followed by some longer held postures and inversions. If you like to sweat during your practice this is a fun way to express yourself creatively. You will learn “some” alignment, but some basic experience with the poses will definitely help. If you are newer to yoga and are used to movement classes you will catch on easily to the flows as I run through each flow at least three times before taking them on your own. The class is always filled with regulars and newer students are advised to practice in the center of the room so they can easily follow the more experienced students. Music is a big part of these classes so expect some louder rhythms and beats!</p>
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		<title>Basic II</title>
		<link>http://www.yogawithlynne.com/2012/01/02/basic-ii/</link>
		<comments>http://www.yogawithlynne.com/2012/01/02/basic-ii/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:12:48 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Yoga Class Descriptions]]></category>

		<guid isPermaLink="false">http://www.yogawithlynne.com/?p=129</guid>
		<description><![CDATA[Basic II is a more vigorous class designed to help you transition between postures in a flowing manner. This is still a good class for beginners who want to build upper body strength and learn about Vinyasa Yoga. All sequences are shorter and gently guided for those who are newer to the practice. As always, [...]]]></description>
			<content:encoded><![CDATA[<p>Basic II is a more vigorous class designed to help you transition between postures in a flowing manner. This is still a good class for beginners who want to build upper body strength and learn about Vinyasa Yoga. All sequences are shorter and gently guided for those who are newer to the practice. As always, hip openers will be a part of the class to ensure you leave feeling more relaxed and de-stressed. You will also learn and practice Surya Namaskar, or  Sun Salutation,  A and B, two short basic Vinyasa flows.</p>
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		<title>Basic I</title>
		<link>http://www.yogawithlynne.com/2012/01/02/basic-i/</link>
		<comments>http://www.yogawithlynne.com/2012/01/02/basic-i/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 13:22:31 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Yoga Class Descriptions]]></category>

		<guid isPermaLink="false">http://www.yogawithlynne.com/?p=112</guid>
		<description><![CDATA[Basic Yoga is a place to start for those who have never tried yoga. And also a nice class for those experienced students who would like to stretch, relax and breathe. We will always practice at least one long held hip opener in every class and also learn about alignment of basic postures. Class ends [...]]]></description>
			<content:encoded><![CDATA[<p>Basic Yoga is a place to start for those who have never tried yoga. And also a nice class for those experienced students who would like to stretch, relax and breathe. We will always practice at least one long held hip opener in every class and also learn about alignment of basic postures. Class ends with a  nice long  Savasana, final relaxation pose,  guaranteed to leave you feeling rested and more spacious inside and out.</p>
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		<title>I HAD A DREAM</title>
		<link>http://www.yogawithlynne.com/2009/01/02/i-had-a-dream/</link>
		<comments>http://www.yogawithlynne.com/2009/01/02/i-had-a-dream/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 03:54:54 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.yogawithlynne.com/?p=98</guid>
		<description><![CDATA[I had a dream. I was already there walking the streets and I was fine. I knew this was a sign and some of my fear of traveling to a third world country for the first time subsided. My family, on the other hand, was terrified and begged me not to go. That&#8217;s why I [...]]]></description>
			<content:encoded><![CDATA[<p>I had a dream. I was already there walking the streets and I was fine. I knew this was a sign and some of my fear of traveling to a third world country for the first time subsided. My family, on the other hand, was terrified and begged me not to go. That&#8217;s why I set up my blog, so they could see where I was and what I was up to. But I was dead set against getting an international cell phone like my father cheerfully suggested. After all, I wasn&#8217;t traveling for 17 hours by plane, 24 hours total travel time, to the other side of the planet so anyone, anytime, could find me. No, this wasn&#8217;t a vacation. I wasn&#8217;t going on a guided tour to all the famous tourist destinations. I wasn&#8217;t staying in fancy hotels and eating at Pizza Hut and McDonalds- considered good American food. I wanted to experience the real thing. I wanted to stay in ashrams and practice yoga, meditate and pray. I wanted to meet and talk to people on the streets and learn about their way of life. I wanted to immerse myself in the holy water of the Ganges River. I also wanted to avoid getting sick, like so many people who visit third world countries do. So I got the minimal shots required, packed my backpack according to the lonely planet guide book, had my parents drop me at the airport and was off on the adventure of a lifetime.<span id="more-98"></span></p>
<p>India was a place I had wanted to visit since I met my first teacher and fell in love with yoga. She had traveled there many times in her seventy-three years and even had a Sankrit name, Madage, which means sacred mother. It was 1996 and most of the students in her class were new to yoga, like myself. But somehow we knew that we were in the presence of a true teacher: someone who had become a sannyasin and taken vows of poverty, someone who trusted that God would take care of her, someone who had been touched by this holy land and returned to it whenever the universe provided. For me, I&#8217;ve always been a rebel, doing things differently than most. I enjoy the challenge of silence for a day, a weekend or longer. I look forward to weekends with friends, sharing homemade Indian food and lively conversation about spirituality. Or a Saturday night celebration of sacred Kirtan chanting. I knew I was ready to go deeper and I knew that India could take me there. I had done months of therapy to uncover and discard many layers of Avidya from this lifetime. I read all the books my teachers suggested on yoga and meditation. Six months after I finished my certification in 2001 I opened a yoga studio in a small town in Minnesota and plunged right into teaching full-time.  Wow, had my life changed. How had all of this happened? I used to be like everyone else, getting up every morning and going to my &#8220;dead end job&#8221;, as Lama Marut would say. But I always knew there was something more for me and when I stumbled into my first yoga class, I knew I had found it.</p>
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